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5 Cold and Flu Busting Foods
When the weather changes, the birds start their nest-building in earnest, and the crack of a baseball bat can be heard in the afternoons…that’s always when our family gets one last massive cold (or worse). What? Were you expecting something nostalgic? It’s never a bad time to make ...
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5 Ways to Eat Healthy Food on Vacation
Traveling for spring break this year? Being away from home for a whole week can really put a dent in your family’s great nutrition and all the resolve you’ve been sticking to since the new year to eat well and avoid the junk. Finding real food, healthy stuff, in restaurants can be incred...
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Kitchen Exercises to Flatten your Abs and Avoid Back Pain
If you’re doing your best to eat a whole foods diet, you may notice you spend a good deal of time in the kitchen. The vegetable chopping alone can become a time suck as bad as social media. And then there’s the dishes – our kitchen can have a formidable pile that screams, “You won&...
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Board Meetings and Baseball Bats: Start living healthy.
There’s this thing about January and resolutions and weight loss. Roughly 40% of all resolutions made each year are weight or health-related. Less than half of those make it for six months, and it’s not all that surprising when we fail—weight loss is really hard. Before I had my kids, I was...
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3 Reasons we use Glass Dishes – Even with Children!
My 15-month-old plays with glass jars. I’m sure you’re glad he doesn’t play with knives – we hold off on that until about 18-24 months – but people are generally surprised (shocked!) to see the little munchkin getting into my cupboard full of glass jars and not being reprimand...
