Author Archives: Katie Kimball
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5 Cold and Flu Busting Foods
When the weather changes, the birds start their nest-building in earnest, and the crack of a baseball bat can be heard in the afternoons…that’s always when our family gets one last massive cold (or worse). What? Were you expecting something nostalgic? It’s never a bad time to make ...
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5 Ways to Eat Healthy Food on Vacation
Traveling for spring break this year? Being away from home for a whole week can really put a dent in your family’s great nutrition and all the resolve you’ve been sticking to since the new year to eat well and avoid the junk. Finding real food, healthy stuff, in restaurants can be incred...
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Kitchen Exercises to Flatten your Abs and Avoid Back Pain
If you’re doing your best to eat a whole foods diet, you may notice you spend a good deal of time in the kitchen. The vegetable chopping alone can become a time suck as bad as social media. And then there’s the dishes – our kitchen can have a formidable pile that screams, “You won&...
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Make a “Stained Glass” Candle Ornament for your Tree
I stink at playing. The whole getting down on the floor thing and “playing house” or being a student in my 4-year old’s “school” ranks right up there with a dentist’s appointment for me. Don’t get me wrong – I love my kids, and I love spending time wit...
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3 Reasons we use Glass Dishes – Even with Children!
My 15-month-old plays with glass jars. I’m sure you’re glad he doesn’t play with knives – we hold off on that until about 18-24 months – but people are generally surprised (shocked!) to see the little munchkin getting into my cupboard full of glass jars and not being reprimand...
